Fennel Seeds: An Excellent Spice For Healthy Guts

Fennel seeds are aromatic spices used in various cuisines. The plant is native to the Mediterranean region but now grows in different parts of the world. India is one of the top-growing countries and also one of the prominent wholesale fennel seeds suppliers.

Fennel seeds are revered for their incredible health benefits. The seeds possess various nutritional values that alleviate multiple ailments. They are especially renowned for their digestive properties. In India, the seeds are usually consumed after meals to get rid of bad breath and ease digestion.

They are natural home remedies for various gastrointestinal-related disorders. This article has covered how fennel seeds keep your gastrointestinal health and how you can incorporate the seeds into your food to leverage the benefits.

Various gastrointestinal health issues fennel seeds can alleviate

Fennel seeds for acidity

Acidity or acid reflux occurs when the gastric glands secrete excessive digestive juices. This can happen for various reasons; the most common ones are consuming acidity-causing foods like spicy dishes, tea, coffee, or low-fibre food. Acidity gives you stomach burn, heartburn, chest pain, discomfort, and sometimes backwash.

Consuming fennel seeds relieves you from acidity. Fennel has a compound called anethole, a soothing agent for the stomach. Moreover, the antiulcer properties of fennels cool down the lining of the stomach and prevent constipation. 

Fennel seeds for digestion

One of the most common reasons for acidity is indigestion. When our body can’t digest food properly and promptly, it often causes problems like flatulence and heartburn. Fennel seeds can be an excellent remedy for indigestion. The seeds contain various nutrients, vitamins, minerals, and medicinal properties that help regulate digestion.

One of the primary things for healthy digestion is the proper secretion of digestive juices and enzymes. Fennel seeds help regulate these juice secretions. Moreover, they also soothe intestine muscles and reduce inflammation, which allows the food to move faster through them.

Fennel seeds for gastric issues

Gas is another common digestive issue that brings many problems with it. It usually occurs when the digestive process is slower. People with gas or flatulence experience stomach cramps, bloating, excessive belching, and sometimes even chest pain. Fennel seeds have anti-inflammatory properties that can get relief from fennel seeds.

They also have antifungal and antimicrobial properties. With this, fennel kills bacteria that could cause gassiness in case of an upset stomach. Moreover, fennel seeds help with indigestion. And this automatically prevents flatulence and cramps in infants.

Fennel seeds for constipation

Constipation is a common problem among people who follow western diets. This issue occurs when our diet does not include enough fibre. Fibre is a vital nutrient that softens the stool. Therefore, consuming high-fibre food such as fruits, vegetables, cereals, and liquids is essential for a healthy digestive system. 

Fennel seeds contain a high amount of fibre. One teaspoon of fennel seeds contains almost two grams of fibres, which makes them a good source of this nutrient. In addition, consuming fennel seeds regularly can significantly help prevent and cure constipation.

How use fennel seeds to reap these benefits

Incorporating fennel seeds into your diet is a great way to reap this herb’s benefits while adding an appealing aroma and delicious taste to your food. There are many ways of consuming fennel seeds to aid various gastrointestinal issues. Below we have listed down some of the ways you can use fennel seeds to leverage the health benefits they provide:

  • You can chew some raw fennel seeds after a meal. This is a common practice in India to eliminate food smells and ease digestive processes.
  • You can make fennel tea by crushing them and adding them to boiling water with other flavouring herbs, spices, and sweeteners.
  • If you want to add fennel to your food, just dry roast them for a second and grind them into a thin powder.
  • Roasted whole fennel seeds can also be used in salads and baking items.
  • You can also try fennel supplements or essential oil.

The takeaway

Fennel is a wondrous herb for a healthy gastrointestinal system. People suffering from indigestion, constipation, acid flux, or flatulence can benefit from consuming fennel seeds every day. To meet your daily requirements, it is a smart idea to purchase bulk fennel seeds from wholesale Indian spices suppliers.

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