As far as lean protein is concerned, chicken has emerged as a favorite for those who prioritize staying healthy and building muscle. Chicken is a source of protein for muscle building, dieting or general improvement of physical health. Here in this post, we are going to explain how many grams of protein are in 100 grams of chicken and further discuss why this nutrient-rich meat is loved by athletes.
Protein Content in 100g of Chicken
You would be surprised to know that for 100 grams of the boneless, skinless chicken breast you get almost 31 grams of the quality protein. All these amounts of protein are enough and they contribute a high percentage of the daily recommended protein intake, depending on individual weights
Why Protein Matters in Health & Fitness
Protein is responsible for strengthening muscles, skin and hair and is fundamental to all body tissues. It helps repair as well as build muscle fibres. When you eat protein-rich foods like chicken, you get stronger over time. Protein has a list of benefits that include the feeling of satiety, so you can feel fuller for longer, and it’s very useful when it comes to the fight against excess weight.
Benefits of Chicken as a Protein Source
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Compared to other fresh meats, chicken breast is particularly poor in fat. This makes it a great option for those looking to get protein without adding too many calories, especially from fat, which can be important when building muscle.
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Protein in chicken is very bio cultured and this means that the body can easily and effectively utilize it. This makes chicken a much better choice for attaining the protein needs without having to consume humongous proportions, beneficial to those who need more proteins – such as bodybuilders or sportsmen.
- Apart from being grilled, chicken can be prepared in many ways including chicken salads, stir-fried chicken or lean meats wrapped in foil. It is easy to blend it into different meals without getting bored and therefore we add more nutrients to our diet.
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Chicken in Your Fitness Diet
If you’re in the process of losing weight or building muscle, eating chicken will help you meet your daily protein needs without consuming added fat and sugar. Here are some ways to add it:
- Post-Workout Meal: After an intense workout, a plate of grilled or baked chicken with a side of very complex carbs like sweet potato or brown rice is the way to go for a great muscle recovery.
- Easy Meal Prep Option: That is why chicken can be considered the best option for meal prep since it is very versatile and easy to cook at the same time in large portions. Prepare a few portions at one time, and use in salads, spread in sandwiches or incorporate into stir fry meals during the week.
- Lean Protein Snack: If you would love the taste of chicken breast, please cook the chicken breast and slice it into strips to take with a small bowl of hummus or contain a small bowl of any dip of your own creation.