In the past two years, we’ve observed a distinct shift toward decaf coffee as people seek healthier alternatives to their favorite foods and beverages. Naturally, it’s not new; decaffeinated coffee has existed for decades; nonetheless, you can now find it at the top of the drinks menu in virtually every coffee shop.
So, are there actual health benefits to decaffeinated beverages? Numerous published studies assert that there are definite and quantifiable benefits, thus we examined one of the most popular studies. Dr. Giulio Maria Pasinetti, a professor of neurology and psychiatry at Mount Sinai School of Medicine in New York City, focused his research on the potential use of decaf coffee to cure or perhaps prevent mental deterioration.
A number of the chemicals in coffee beans that contribute to its flavor and aroma were evaluated by his team to examine if there were any discernible health advantages. Caffeic acid, a phenol-based molecule, was discovered to include anti-oxidant and anti-carcinogenic components. Coffee beans also include chlorogenic acid, which has been shown to reduce glucose synthesis in the liver, so preventing a hyperglycemic peak following the consumption of high-sugar foods and beverages.
Considering that coffee has all of these healthful components, why is decaf coffee the healthier option? Simply because coffee beans still contain a trace amount of caffeine, which provides a minor risk of causing heart disease. Once gone, the health advantages of coffee are more readily available. The research of Dr. Pasinetti also indicated that decaffeinated coffee can boost the metabolism of sugar and aid in its conversion to energy. This is particularly intriguing given that type 2 diabetes can cause mental deterioration due to a reduction in sugar metabolism in the brain. Consequently, there is a robust and well-documented association between decaf coffee and the prevention of cognitive decline caused by diabetes and Alzheimer’s disease.
To clarify, the health benefits of decaf extend beyond the absence of caffeine. The decaffeination process leaves behind a chemical known as cafestrol, which has been proven to increase the body’s production of bile acid and possess anti-inflammatory qualities that are especially useful to the brain. However, the decaffeination process does not diminish the coffee’s antioxidant content.
Therefore, there are very few reasons to avoid decaf coffee, unless you need it to jumpstart your day or keep you alert throughout a lengthy journey. If you consume coffee solely for its flavor, then you should consider this. No longer is decaf perceived as having an unpleasant aftertaste or being inferior to regular coffee. Certainly, it is a bit more expensive, but this is related to the cost of its processing.
As said, we have utilised a single study as an example, and there is accumulating data to imply that the benefits are real. This information is meant to be read alongside other studies and is not the result of any study performed by us. Examine the available decaf coffees and consider whether there is a valid reason not to switch.