There are a number of conditions that affect the reproductive system of a female. Change in hormones due to age is a major problem that most women face. Most commonly, women are diagnosed with PCOS, an ovary syndrome that affects the fertility of women. It stands for polycystic ovary syndrome, which can cause damage to egg quality and lead to irregular periods. However, by consulting an experienced gynaecologist at the best IVF centre in Punjab, you can get complete guidance for reversing the condition of PCOS.
The body undergoes a number of changes when a woman is dealing with PCOS. Firstly, it affects the insulin resistance of the cells. Changes in hormonal and metabolic functioning lead to hair fall and acne. Another major challenge that women face is high levels of body fat. Excessive body weight can affect self-esteem. A healthy diet and lifestyle can reduce the impact of PCOS. It can help you reduce the risk of serious complications like diabetes, cancer and infertility.
Two Types of Diet Which Reduce The Impact of PCOS
Diet is an important factor that influences a number of factors in the body, such as how food reacts to the food you are having. Food with refined sugar and high fat will lead to acidity or inflammation, whereas an anti-inflammatory diet will prevent inflammation in the body. Here, two types of diets are mentioned that you can adopt for faster recovery from PCOS.
Low Glycemic Index Diet
The glycemic diet is digested slowly by the body, which means that it does not disturb the body’s insulin level. It also reduces acne and the effects of PCOS. Foods that are included in a glycemic diet are whole grains, legumes, nuts, fruits and starchy vegetables.
Anti-inflammatory Diet
Anitimattory diet improves conditions like high blood sugar, body composition, and hormonal imbalances. In an anti-inflammatory diet, you would recommend including berries, oily fish, leafy green vegetables and virgin olive oil. During PCOS treatment in Ludhiana, doctors suggest some dietary changes to improve the condition of polycystic ovary syndrome.
Foods to Eat During PCOS Treatment
- Plant-based foods have low-fat content, which helps manage weight. So include whole grains, non-starchy vegetables, nuts and seeds in your diet.
- Dietitians recommend that you include healthy fats in your diet to maintain the level of Omega-3 fatty acids in the body. Olive oil, walnuts, almonds and avocados fall in the category of healthy fats and rich sources of Omega-3 fatty acids.
- Try including foods that are insulin-responsive and maintain energy levels. Foods like beans, oats, and sweet potatoes are best to include in your low glycemic index diet. Doctors for PCOS treatment in Ludhiana suggest including these foods to increase the effectiveness of the PCOS treatment.
- Ensure that you take 25 grams of protein every day and also ensure protein intake to maintain the proper functioning of the body. For protein, avoid red meat and include legumes, chickpeas, beans and lentils in the diet.
- In beverages, you can shift from caffeinated drinks to herbal teas like green tea, and currently, with the trend, you can adopt blue tea as well. Do regular exercise and do not skip meals while you are managing your PCOS.
Foods to Avoid During PCOS Treatment
While dealing with PCOS, it is of utmost importance that you watch your diet. Strictly consider your doctor’s suggestions and avoid eating the below mentioned foods.
- Foods like white bread, pizza, pasta and white rice are rich in refined carbohydrates. Limit or avoid their consumption during your journey to recovery from PCOS.
- Drinks and foods like processed smoothies, sweetened cereals, cakes, and sugary drinks like soda or packed fruit juice must be avoided. Doctors at the best IVF centre in Ludhiana also suggest reducing the intake of processed food to accelerate the process of reversing PCOS.
- Avoid red meat and processed dairy products like butter or flavoured yoghurt. Limit your alcohol consumption and energy drinks with high caffeinated compositions. It can make the conditions worse.
Conclusion
Some common symptoms of PCOS include acne, sudden weight gain, thinning hairs, missed or delayed periods, increased pigmentation and difficulty in natural conceiving. These are the early signs that one should not ignore and must see specialists at the best IVF centre in Ludhiana. Early consultation with a gynaecologist will help you recover better from hormonal conditions like PCOS. Other than consultation, follow some dietary and healthy lifestyle steps to ensure your successful recovery from polycystic ovary syndrome. Avoiding processed foods can be a step towards your speedy recovery.